12.28.20

28
Dec

12.28.20

CrossFit SoCo – Competitor’s WOD

A: Box Squat (7 Sets x 2 Reps)

Set box to just below parallel.

Deadstop on box for 1s.

build up to 70% of 1RM Back Squat.

Aggressive speed to stand ourselves off the box without rocking.