12.29.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 High Knees

10 DB Deadlift

10 Bent Over Rows

B: Metcon (Weight)

4 SETS FOR MAX REPS

1:00 – 5 Up-Downs then DB Hang Power Clean

-Rest :30-

1:00 – 5 Up-Downs then DB Floor Press

-1:00 Rest b/t Sets-

C: Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – Max Crossbody Mountain Climbers

MIN 2 – Max DB Clean & Press

MIN 3 – Max DB Slides