12.3.19

3
Dec

12.3.19

CrossFit SoCo – Bootcamp

A: 2 Clean Pulls + 1 Clean (5 x 2+1)

2 Clean Pulls + 1 Clean

B: Metcon (Time)

3 Rounds:

5 Squat Cleans 135/95

10 Deadlifts

50 Double Unders