12.30.19

CrossFit SoCo – Bootcamp

A: Metcon (3 Rounds for reps)

Every 3 Minutes x 3 Sets:

Max Strict Press

-Directly Into-

Max Push Press
Score = Total Reps For Each Set

B: Metcon (Time)

4 Rounds For Time:

15/12 Cal Bike

12 Push Press 95/65

10 Ring Rows