30
Dec
12.30.19
CrossFit SoCo – Bootcamp
A: Metcon (3 Rounds for reps)
Every 3 Minutes x 3 Sets:
Max Strict Press
-Directly Into-
Max Push Press
Score = Total Reps For Each Set
B: Metcon (Time)
4 Rounds For Time:
15/12 Cal Bike
12 Push Press 95/65
10 Ring Rows