15 Rock

8
Oct

15 Rock

CrossFit SoCo – SoCo’s Bootcamp

A: Balance Dril (5-10 Minutes)

Stomach to wall

Take one foot off wall & tap away with other foot, try to find balance point

B: Handstand Kick Up Practice (20 Attempts)

kick up into a handstand with hands as close to wall as possible

C: 15 Rock (AMRAP – Rounds and Reps)

AMRAP 10:

15 KB Swings 53/35

5 Wall Walks

15 AbMat Situps