13
Feb
2.13.20
CrossFit SoCo – Bootcamp
A: Metcon (Weight)
EMOM 12:
Min. 1: 12 DB Bulgarian Split Squats -Right Leg
Min. 2: 12 DB Bulgarian Split Squats – Left Leg
Min. 3: :40 Plank
Score = Weight Used For Split Squats
B: Metcon (Weight)
On The 2:30 x 5 Sets:
15/10 Cal Bike
12 Reverse Lunges