2.13.20

CrossFit SoCo – Bootcamp

A: Metcon (Weight)

EMOM 12:

Min. 1: 12 DB Bulgarian Split Squats -Right Leg

Min. 2: 12 DB Bulgarian Split Squats – Left Leg

Min. 3: :40 Plank
Score = Weight Used For Split Squats

B: Metcon (Weight)

On The 2:30 x 5 Sets:

15/10 Cal Bike

12 Reverse Lunges