14
Feb
2.14.20
CrossFit SoCo – Bootcamp
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
Team of 3
5 Toes to Bar
5 Lateral Burpees Over Barbell
5 Hang Power Cleans
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
Bar Increases Every 6 Rounds – 2 Each