2.14.20

14
Feb

2.14.20

CrossFit SoCo – Bootcamp

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

Team of 3

5 Toes to Bar

5 Lateral Burpees Over Barbell

5 Hang Power Cleans

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)
Bar Increases Every 6 Rounds – 2 Each