2.17.20

CrossFit SoCo – Bootcamp

A: Hang Power Clean (Building To A Challenging Set of 3)

On The 1:30 x 8 Rounds

B: Metcon (Time)

On The 3:00 x 5 Rounds:

10/8 Cal Bike

8 Burpees Over Barbell

6 Hang Power Cleans 115/85