18
Feb
2.18.10
CrossFit SoCo – Olympic Weightlifting
Warm-up
A: Snatch Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Scarecrow
5 Overhead Squats
5 Full Snatches
Weightlifting
B: Snatch Balance (3×3 @ 65%)
C: Snatch Pull (2 Sets x 5 Reps – Light)
D: Snatch Pull + Snatch High Pull + Snatch (5 Sets x 2 Reps)
1 Snatch Pull + 1 Snatch High Pull + 1 Snatch