2.18.10

CrossFit SoCo – Olympic Weightlifting

Warm-up

A: Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

B: Snatch Balance (3×3 @ 65%)

C: Snatch Pull (2 Sets x 5 Reps – Light)

D: Snatch Pull + Snatch High Pull + Snatch (5 Sets x 2 Reps)

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch

E: Snatch Pull (3 Sets x 5 Reps – Heavy)