2.18.20

CrossFit SoCo – Competitor’s

A: Metcon (No Measure)

Strict Handstand Push Ups:

On The 1:30 x 5 Sets:

1 Set of Unbroken Reps
Choose a variation that allows for you to complete at least 5 each set

B: Metcon (Time)

For Time:

300′ Handstand Walk

Every Break:

3 Ring Muscle Ups
Time Cap: 10 Minutes

C: Metcon (No Measure)

2,000 Meter Tempo Row

0-200: 2k Pace + :20

201-400: 2k Pace + :10

401-600: 2k Pace

601-800: 2k Pace + :10

801-1000: 2k Pace + :20

1001-1200: 2k Pace + :10

1201-1400: 2k Pace

1401-1600: 2k Pace + :10

1601-1800: 2k Pace + :20

1801-2000: Recovery