18
Feb
2.18.20
CrossFit SoCo – Competitor’s
A: Metcon (No Measure)
Strict Handstand Push Ups:
On The 1:30 x 5 Sets:
1 Set of Unbroken Reps
Choose a variation that allows for you to complete at least 5 each set
B: Metcon (Time)
For Time:
300′ Handstand Walk
Every Break:
3 Ring Muscle Ups
Time Cap: 10 Minutes
C: Metcon (No Measure)
2,000 Meter Tempo Row
0-200: 2k Pace + :20
201-400: 2k Pace + :10
401-600: 2k Pace
601-800: 2k Pace + :10
801-1000: 2k Pace + :20
1001-1200: 2k Pace + :10
1201-1400: 2k Pace
1401-1600: 2k Pace + :10
1601-1800: 2k Pace + :20
1801-2000: Recovery