18
Feb
2.18.20
CrossFit SoCo – Bootcamp
Weightlifting
A: Back Squat (5 Back Squats @ 51X1)
On The 3:00 x 4 Sets
Metcon
B: Metcon (No Measure)
EMOM 9:
Min. 1: 50 Double Unders
Min. 2: 12 Back Squats 135/95
Min. 3: :40 Wall Sit Hold