2.18.20

CrossFit SoCo – Bootcamp

Weightlifting

A: Back Squat (5 Back Squats @ 51X1)

On The 3:00 x 4 Sets

Metcon

B: Metcon (No Measure)

EMOM 9:

Min. 1: 50 Double Unders

Min. 2: 12 Back Squats 135/95

Min. 3: :40 Wall Sit Hold