20
Feb
2.20.20
CrossFit SoCo – Olympic Weightlifting
Warm-up
A: Clean & Jerk Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Rack Delivery
5 Front Squats
Full Clean & Jerk
Weightlifting
B: Clean Pull (2 Sets x 5 Reps – Light)
C: Clean Pull + Clean High Pull + Clean & Jerk (5 Sets x 2 Reps)
1 Clean Pull + 1 Clean High Pull + 1 Clean & Jerk
D: Front Squat (3 Sets x 5 Reps)
@ 85-90%