2.20.20

CrossFit SoCo – Olympic Weightlifting

Warm-up

A: Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Weightlifting

B: Clean Pull (2 Sets x 5 Reps – Light)

C: Clean Pull + Clean High Pull + Clean & Jerk (5 Sets x 2 Reps)

1 Clean Pull + 1 Clean High Pull + 1 Clean & Jerk

D: Front Squat (3 Sets x 5 Reps)

@ 85-90%