2.25.20 – Snatch

CrossFit SoCo – Olympic Weightlifting

Warm-up

A: Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

B: Snatch Pull (2 Sets x 5 Reps)

Light weight

C: Snatch Pull + Snatch High Pull + Snatch (5 Sets x 2 Reps)

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch

D: Snatch Pull (3 Sets x 5 Reps)

Heavy

E: Snatch Balance (3 Sets x 3 Reps)