2.3.20

CrossFit SoCo – Competitor’s

A: Back Squat (9 Sets Climbing )

On the 0: 9 Reps @ 70%

On the 2: 7 Reps @ 77%

On the 4: 5 Reps @ 84%

On the 6: 3 Reps @ 89%

On the 8: 1 Rep @ 96%

On the 9: 1 Rep @ 99%

On the 10: 1 Rep @ 102%

On the 11: 1 Rep @ 105%

On the 12: 1 Rep @ 108%

Percentages of your 5RM Back Squat

B: Metcon (No Measure)

3 Giant Sets:

16 DB Front Rack Step Back Lunges (Foot Elevated)

30 Second DB Hollow Hold

Rest 2 Minutes Between Sets