3
Feb
2.3.20
CrossFit SoCo – Competitor’s
A: Back Squat (9 Sets Climbing )
On the 0: 9 Reps @ 70%
On the 2: 7 Reps @ 77%
On the 4: 5 Reps @ 84%
On the 6: 3 Reps @ 89%
On the 8: 1 Rep @ 96%
On the 9: 1 Rep @ 99%
On the 10: 1 Rep @ 102%
On the 11: 1 Rep @ 105%
On the 12: 1 Rep @ 108%
Percentages of your 5RM Back Squat
B: Metcon (No Measure)
3 Giant Sets:
16 DB Front Rack Step Back Lunges (Foot Elevated)
30 Second DB Hollow Hold
Rest 2 Minutes Between Sets