2.4.20

CrossFit SoCo – Olympic Weightlifting

A: Snatch Pull (2 Sets x 5 Reps)

Light Weight

B: Snatch Pull + Snatch High Pull + Snatch (5 Sets x 2 Reps @ 55%)

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch

C: Snatch Pull (3 Sets x 5 Reps )

Heavy Weight