4
Feb
2.4.20
CrossFit SoCo – Olympic Weightlifting
A: Snatch Pull (2 Sets x 5 Reps)
Light Weight
B: Snatch Pull + Snatch High Pull + Snatch (5 Sets x 2 Reps @ 55%)
1 Snatch Pull + 1 Snatch High Pull + 1 Snatch
C: Snatch Pull (3 Sets x 5 Reps )
Heavy Weight