2.6.20

CrossFit SoCo – Olympic Weightlifting

A: Clean Pull (2 Sets x 5 Reps)

Light Weight

B: Clean Pull + Clean High Pull + Clean & Jerk (5 Sets x 2 Reps)

1 Clean Pull + 1 Clean High Pull + 1 Clean & Jerk

C: Front Squat (3 Sets x 5 Reps)