8
Nov
20.5
CrossFit SoCo – CrossFit WOD
Class 20.5 (Time)
5 Rounds:
10 Pull-Ups
20/15 Cal Row/Bike
30 Wall Balls
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Masters (55+) (Time)
For time, partitioned any way:
40 chest to bar pullups
80-cal. row
120 wall-ball shots 20/10 lb ball to 9 ft
Time cap: 20 min.