28 Nov /0 Comments/WOD 2019 Thanksgiving Team WOD CrossFit SoCo – CrossFit WOD A: Metcon (Time) Team Of 4 Buy-In: 50 MB Twists 5 Rounds: 10-15 Goblet Squats 10-15 Box Jumps 10-15 Burpees 10-15 Pull-Ups Cash Out: 50 MB TwistsConga Style