2019 Thanksgiving Team WOD

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Team Of 4

Buy-In: 50 MB Twists

5 Rounds:

10-15 Goblet Squats

10-15 Box Jumps

10-15 Burpees

10-15 Pull-Ups

Cash Out: 50 MB Twists
Conga Style