Day

December 5, 2019

12.5.19

CrossFit SoCo – Bootcamp A: Metcon (AMRAP – Rounds and Reps) AMRAP 12: 6 HSPU 9 DB Thrusters 35/20 12 Pull-Ups

12.5.19

CrossFit SoCo – Competitor’s A: Metcon (No Measure) Upper Body: 1. Puppy Pose: 1 Minute 2. Shoulder to Floor: 1 Minute 3. Wrist Stretches: 1...
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