Relative Intensity
By Coach Gretchen “Constantly varied, functional movements, performed at high intensity.” This is CrossFit. We know what constantly varied means- all of the workouts are... Read More
Broomstick Weightlifting
CrossFit SoCo – Olympic Weightlifting Warm-up Clean & Jerk Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Rack Delivery 5... Read More
Adaptive 5.13.20
CrossFit SoCo – Adaptive Metcon (No Measure) Warm-Up: EMOM 5: 4 Chair Dips + 4/4 Single Arm Presses A: Metcon (No Measure) 4 Sets: :30... Read More