Are My Maxes Suffering?
By Coach Sarah Many lifters are asking themselves that question right now. Whether you have limited equipment or nothing at all the quarantine is bound... Read More
Tracking Workouts
By Coach Gretchen Increasing work capacity over broad time and modal domains should be considered an important goal for an athlete who participates in CrossFit... Read More
Supplements: Caffeine
By Coach Ashlynne Caffeine is one of the most utilized supplements for increasing performance in both endurance and resistance training athletes. It is one of... Read More
All Macros Aren’t Created Equal: Fats
By Rachel Holcomb All Macros Aren’t Created Equal: Fats PSA: Fats don’t make you fat. Our society seems to have a love/hate relationship with this... Read More
Equipment Weightlifting
CrossFit SoCo – Olympic Weightlifting Warm-up Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats 5... Read More
5.19.20 Home
CrossFit SoCo – Home Workout & Zoom Home Workout Metcon (No Measure) AMRAP 5: :30 High Knees :30 Single Unders :30 Up Downs A: Metcon... Read More