3.1.20 – Endurance WOD

1
Mar

3.1.20 – Endurance WOD

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Reps)

8 Sets For Max Reps (:40 on / :20 off)

Sets 1-4:

Cal Bike

Wall Balls

Burpees

Sled push

Sets 5-8:

Cal Row

Slam Balls

V-Ups

Sled Pull