3.10.20

10
Mar

3.10.20

CrossFit SoCo – Bootcamp

A: Back Squat (5 Reps @ 15X1)

On The 3:00 x 4 Sets:

Back Squat

5 Reps @ 15X1

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15/12 Cal Bike

12 Slam Balls 30/20

8 Goblet Squats