3.11.20

11
Mar

3.11.20

CrossFit SoCo – Bootcamp

A: Bench Press (8 Reps @31X1)

On The 3:00 x 4 Sets:

A1: Bench Press

8 Reps @31X1

A2: Ring Row

8 Reps @2011

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

30 Double Unders

3 Push Ups

30 Double Unders

6 Push Ups

30 Double Unders

9 Push Ups

etc.