3.19.20

19
Mar

3.19.20

CrossFit SoCo – Bootcamp

Metcon

A: Metcon (Time)

On The 5:00 x 4 Sets:

3 D/B Farmer’s Carry – Heavy

15/12 Cal Row

12 Hanging Knee Raises

9 Box Jumps 30/24
Score = Slowest Time