3.23.20

23
Mar

3.23.20

CrossFit SoCo – Competitor’s

A: Metcon (Weight)

Back Squat:

Set #1 (On the 0:00) – 5 Reps @ 80%

Set #2 (On the 2:00)- 4 Reps @ 87%

Set #3 (On the 4:00) – 3 Reps @ 94%

Set #4 (On the 6:00) – 2 Reps @ 98%

Set #5 (On the 8:00) – 1 Rep @ 102%

Set #6 (On the 10:00) – 1 Rep @ 105%

Set #7 (On the 12:00) – 1 Rep

Set #8 (On the 14:00) – 1 Rep

Set #9 (On the 16:00) – 1 Rep

*Percentages based on 5RM Back Squat

B: Metcon (No Measure)

3 Sets

Not for Time:

10 Banded Barbel Bent Over Rows

10 Pistols

10 Double KB Snatch

10 Pistols

Rest 2:00 between sets.

C: Metcon (No Measure)

Class WOD