3.25.20

25
Mar

3.25.20

CrossFit SoCo – Competitor’s

Metcon (AMRAP – Reps)

3:00 On

3:00 Off

3:00 On

3 Macho Man Complexes 115/85

3 Macho Man Complexes 135/95

3 Macho Man Complexes 155/105

3 Macho Man Complexes 185/125

3 Macho Man Complexes 205/145

Max Macho Man Complexes 225/155

1 Set of Macho Man:

3 Power Cleans

3 Front squats

3 Jerks
Score = Max Reps at 225/155

Pick up where you left off

Metcon (No Measure)

Class Metcon