3.25.20

25
Mar

3.25.20

CrossFit SoCo – CrossFit WOD

Home Workout

Metcon (No Measure)

2-3 Sets

15 High Kick + SL RDL

15 Glute Bridges

15 Air Squats

Metcon (3 Rounds for time)

With a running clock

A. On the 0:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Ground-to-Overhead

B. On the 7:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Step-Ups

C. On the 14:00…

3 Rounds:

20 Jumping Lunges

20 Odd-Object Thrusters
Score = Each Section For Time

Metcon (3 Rounds for time)

With a running clock

A. On the 0:00…

3 Rounds:

20 Jumping Lunges

10/10 Single Arm DB Hang Snatches

B. On the 7:00…

3 Rounds:

20 Jumping Lunges

20 SA DB Power Cleans

C. On the 14:00…

3 Rounds:

20 Jumping Lunges

20 Singe Arm DB Thrusters
Video Brief: https://youtu.be/bSCVsiR6Jpo

Score = Each Section For Time

Metcon

Metcon (Time)

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/85)

30 Toes to Bar

30 Push Press (115/85)

30 Deadlifts (115/85)

30 Wallballs (20/14)

30 Burpees

30 Double Unders