3.27.20

27
Mar

3.27.20

CrossFit SoCo – Competitor’s

A: Front Squat (On The 2:00 x 7 Sets)

Set #1 (On the 0:00) – 3 Reps @ 80%

Set #2 (On the 2:00) – 1 Rep @ 90%

Set #3 (On the 4:00) – 3 Reps @ 80%

Set #4 (On the 6:00) – 1 Rep @ 93%

Set #5 (On the 8:00) – 3 Reps @ 80%

Set #6 (On the 10:00) – 1 Rep @ 96%

Set #7 (On the 12:00) – 12 Reps @ 70%

B: Metcon (No Measure)

3 Giant Sets:

10 Supinated Grip Ring Rows

20 DB Suitcase Elevated Split Squats (10/leg)

:30s Banded Glute Bridge Hold

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Bar Muscle Ups

10 OHS 95/65

15 Deadlifts