3.30.20

30
Mar

3.30.20

CrossFit SoCo – CrossFit WOD

Home Workout

Metcon (No Measure)

5 Rounds:

5 Russian Baby Makers

10 Lateral Hops

15 Scap Push Ups

Metcon (AMRAP – Rounds and Reps)

No Equipment

AMRAP 15:

20 Odd-Object Ground to Overhead

20 Lateral Hops Over Odd-Object

20 Burpees

20 Lateral Hops Over Odd-Object
Video Brief: https://youtu.be/WysTr35Q-n8

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 SA DB Snatches

40 Double Unders

20 Burpees

40 Double Unders

Metcon

Metcon (Time)

For time:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (20/14)