3.9.20

9
Mar

3.9.20

CrossFit SoCo – Bootcamp

A: Metcon (2 Rounds for reps)

AMRAP 10:

21/5 Cal Row

15 Push Press 95/65

-Rest 2 Min-

AMRAP 10:

200m Run

15 AbMat Sit Ups – Weighted
Score = Reps For Each Round.

200m Run = 1 Rep