1
Apr
4.1.20
CrossFit SoCo – CrossFit WOD
Home Workout
Metcon (No Measure)
3 Sets:
30 Second Hollow Hold
10 PVC Pass Throughs *
5 Inchworm to Push-ups
*Use broomstick, or towel/band
Metcon (Time)
For Time:
50-40-30-20-10: Sit-Ups
50-40-30-20-10: Pushups
50-40-30-20-10: “Odd-Object” Rows
Set up your odd-object weight that would allow for at least 10+ unbroken reps.
Expected Time: 14-22 Minutes
Time Cap: 25 Minutes
Video Brief: https://youtu.be/HgB5wSSENUU
Metcon (Time)
For Time:
50-40-30-20-10: Sit-Ups
50-40-30-20-10: Pushups
25-20-15-10-5: Strict Pull-Up