4.18.20

18
Apr

4.18.20

CrossFit SoCo – CrossFit WOD

Home Workout

Metcon (No Measure)

Warm Up:

AMRAP 5:

5/5 Samson Stretch

10/10 Alt. Leg Swings

5/5 Knee to Chest

10/10 Alt. Leg Swings

10 Air Squats

A: Metcon (Weight)

2 Rounds:

EMOM 4:

15 Goblet Front Squats

-Rest 1:00-

-Then-

2:00 Max Wall Sit

-Rest 1:00-

B: Metcon (AMRAP – Reps)

EMOM 14:

Minute 1:

Max DB or Odd-Object Thrusters

Minute 2:

Max Double Unders or Line Hops

B: Metcon (AMRAP – Reps)

EMOM 14:

Minute 1:

Max DB or Odd-Object Thrusters

Minute 2:

Max Double Unders or Line Hops

C: Metcon (No Measure)

5 Sets:

:50 Glute Bridge Hold

:10 Rest
https://youtu.be/XQGZdpbTnGI