19
Apr
4.19.20
CrossFit SoCo – CrossFit WOD
Home Workout
Metcon (No Measure)
Warm Up:
EMOM 5:
5 Burpees into Max Single Unders
A: Metcon (AMRAP – Reps)
AMRAP 3:
5/5 Cross Body Mountain Climbers
5 Push Ups
-Directly Into-
AMRAP 3:
Buy-In: 25/25 Cross Body Mountain Climbers
Max Push Ups In Remaining Time
B: Metcon (AMRAP – Rounds and Reps)
2 Rounds:
AMRAP 12:
14 DB or Odd-Object Deadlifts
1:00 Plank Hold
2:00 Movement (Run/Row/Stairs/Crawl)
-Rest 2:00-
C: Metcon (No Measure)
Puppy Pose: 2 Minutes
Frog Stretch: 3 Minutes
Pigeon Stretch: 1 Minute Each Side
Couch Stretch: 1 Minute Each Side
Butterfly Stretch: 1 Minute
Pike Stretch: 1 Minute