20
Apr
4.20.20
CrossFit SoCo – Competitor’s
Metcon (No Measure)
A: 0-4:00
Snatch Grip Sott’s Press
3 Sets x 5 Reps
B: 4:00-8:00
Drop Snatch
4 Sets x 4 Reps
C: 8:00-12
Snatch Balance
5 Sets x 3 Reps
D: EMOM 10:
1 Front Squat + 1 Back Squat
*65% 1RM FS