4.20.20

CrossFit SoCo – Competitor’s

Metcon (No Measure)

A: 0-4:00

Snatch Grip Sott’s Press

3 Sets x 5 Reps

B: 4:00-8:00

Drop Snatch

4 Sets x 4 Reps

C: 8:00-12

Snatch Balance

5 Sets x 3 Reps

D: EMOM 10:

1 Front Squat + 1 Back Squat

*65% 1RM FS