22
Apr
4.22.20
CrossFit SoCo – Competitor’s
Metcon (No Measure)
On the 1:30 x 5 Sets:
3 Cleans
B: Class WOD
C: NFT
30 Sit Ups
1 Minute Hip Extension Hold
25 Sit Ups
:45 Hip Extension Hold
20 Sit Ups
:30 Hip Extension Hold
15 Sit Ups
:15 Hip Extension Hold