4.22.20

CrossFit SoCo – Competitor’s

Metcon (No Measure)

On the 1:30 x 5 Sets:

3 Cleans

B: Class WOD

C: NFT

30 Sit Ups

1 Minute Hip Extension Hold

25 Sit Ups

:45 Hip Extension Hold

20 Sit Ups

:30 Hip Extension Hold

15 Sit Ups

:15 Hip Extension Hold