25
Apr
4.25.20
CrossFit SoCo – CrossFit WOD
Home Workout
Metcon (No Measure)
Warm Up:
2:00 Run/Stairs/Lunges
-Into-
EMOM 3:
10 Jumping Jacks
5/5 Lunges
10 Air Squats
A: Metcon (Time)
On The 2:30 x 6 Sets:
1:00 Run
15 DB Front Squats
B: Metcon (AMRAP – Reps)
EMOM 15:
Minute 1 – :45 Max DB or Odd-Object Swing – Eye Level
Minute 2 – :45 Max DB or Odd-Object Goblet Squats
Minute 3 – :30 Handstand or Plank Hold
C: Metcon (No Measure)
EMOM 8:
Minute 1:
:30 Strict Press + :20 Overhead Hold
Minute 2:
:30 Flutter Kicks + :20 Hollow Hold
https://youtu.be/cIHa7C-opv8