4.25.20

CrossFit SoCo – CrossFit WOD

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Run/Stairs/Lunges

-Into-

EMOM 3:

10 Jumping Jacks

5/5 Lunges

10 Air Squats

A: Metcon (Time)

On The 2:30 x 6 Sets:

1:00 Run

15 DB Front Squats

B: Metcon (AMRAP – Reps)

EMOM 15:

Minute 1 – :45 Max DB or Odd-Object Swing – Eye Level

Minute 2 – :45 Max DB or Odd-Object Goblet Squats

Minute 3 – :30 Handstand or Plank Hold

C: Metcon (No Measure)

EMOM 8:

Minute 1:

:30 Strict Press + :20 Overhead Hold

Minute 2:

:30 Flutter Kicks + :20 Hollow Hold
https://youtu.be/cIHa7C-opv8