4.3.20

3
Apr

4.3.20

CrossFit SoCo – CrossFit WOD

Home Workout

Metcon (No Measure)

3 Sets

:30 Jumping Jacks

10 Lateral Jumps over Dumbbell

10 Alternating Dumbbell Cleans

10 Alternating Dumbbell Push Press

5 Push-ups

Metcon (Time)

For Time:

100 Odd-Object” Ground-to-Shoulder

*OTM – 5 Burpees over “Odd-Object”
Starting at 0:00: Perform 5 burpees

Set up Odd-Object to a challenging weight but something that you can complete 10-15 reps with.

Time Cap: The Limit Does Not Exist

https://youtu.be/fleb5gDszd4

Metcon (Time)

For Time:

100 Alternating DB Clean and Jerks

*OTM – 5 Burpees over DB

Metcon

A: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats