4.4.20

4
Apr

4.4.20

CrossFit SoCo – Competitor’s

A: Metcon (Weight)

On the 2:00 x 5 Sets:

1 Clean Pull

1 Clean High Pull

2 Power Cleans

Set #1 – 50% of 1RM Clean

Set #2 – 55%

Sets #3+4+5 – 60-65%

B: Metcon (Time)

3 Rounds:

800m Run

21 Power Cleans (155/105)