4.6.20

6
Apr

4.6.20

CrossFit SoCo – Competitor’s

A: Metcon (Weight)

On The 0:00:

On The 2:00 x 5 Sets:

3 Muscle Snatches

2 Pausing Overhead Squats

1 Pausing Snatch Balance

On The 10:00:

1 Snatch Pull

1 A/K Snatch

1 B/K Snatch

B: 1 Front Squat + 3 Back Squats (EMOM 10)

1 Front Squat

3 Back Squats
63% 1RM Front Squat For All Loads

C: Metcon (5 Rounds for time)

On the 5:00 x 5 Rounds:

21/15 Cal Bike

15 Double DB Snatches (35’s/20’s)

9 Thrusters (135/95)