4.7.20

CrossFit SoCo – Competitor’s

A: Metcon (Time)

21-15-9:

Strict HSPU

Strict Ring Dips

Push-Ups

B: Metcon (Time)

For Time:

100 Double Unders

75/50 Calorie Row

50 Burpee Box Jumps (24″/20″)

75/50 Calorie Row

100 Double Unders

C: Metcon (No Measure)

Choice of Machine:

3 Rounds:

1:00 Recovery Pace, :45s Moderate

:45s Recovery pace, :30s Hard

:30s Recovery Pace, :15s Sprint

Rest 1:15