7
Apr
4.7.20
CrossFit SoCo – Competitor’s
A: Metcon (Time)
21-15-9:
Strict HSPU
Strict Ring Dips
Push-Ups
B: Metcon (Time)
For Time:
100 Double Unders
75/50 Calorie Row
50 Burpee Box Jumps (24″/20″)
75/50 Calorie Row
100 Double Unders
C: Metcon (No Measure)
Choice of Machine:
3 Rounds:
1:00 Recovery Pace, :45s Moderate
:45s Recovery pace, :30s Hard
:30s Recovery Pace, :15s Sprint
Rest 1:15