CrossFit SoCo – CrossFit WOD
A: 4-Wheel Drive (AMRAP – Reps)
21/15 Cal Bike
15 Burpee Box Jump Overs
Max Shuttle Runs
-Rest 4 Minutes-
Score = Lowest Shuttle Runs
A: Daniel Brethel (Time)
Burpee Box Jumps 24/20
AbMat Sit Ups With Med Ball 20/14
This Firefighter Hero WOD is dedicated to Daniel Brethel, FDNY, Ladder 24, who was killed on September 11, 2001. Daniel Brethel, 43, captain of the New York City Fire Department’s Ladder 24 in Manhattan near Penn Station, grew up in East Meadow and lived in Farmingville. He was last seen in the parking garage between the two towers.
Brethel had two passions in his life: firefighting and his family.