5.13.20

13
May

5.13.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

EMOM 5:

4/4 Goblet Lunges + 4/4 Single Arm Presses

A: Metcon (No Measure)

4 Sets:

:30 Side Plank – Left

:30 Side Plank – Right

:30 Max 1/2 Squat

:30 Max Squat Hold

:30 Rest
1/2 Squat:

From bottom of squat, stand halfway then return back down

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15/15 Step Ups

30 Sit Ups

30 Sit Thrus

30 Burpees

1:00 Wall Sit

1:00 Plank Hold

1:00 Jumping Jacks

C: Metcon (No Measure)

3 Sets For Max Reps:

1:00 DB or Odd-Object Curls

1:00 DB or Odd-Object Tricep Extensions
https://youtu.be/Bn0ISwrEBoA