5.14.20

14
May

5.14.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

5 Sets (:20 On / :10 Off)

A: Jumping Jacks

B: Push Up to Down Dog

A+B = 1 Set

A: Metcon (AMRAP – Reps)

4 Sets For Max Reps:

1:00 Hammer Curls

1:00 Skull Crushers

1:00 Alternating Reverse Lunges

B: Metcon (AMRAP – Reps)

EMOM 16:

Min. 1 – :45 Max DB Power Clean or Odd-Object Ground to Shoulder

Min. 2 – :45 Max Air Squats

Min. 3 – :45 Max Diamond Push Ups

Min. 4 – :45 Max Cossack Squats

C: Metcon (No Measure)

1:00 Easy Walk

9:00 Mobility
https://youtu.be/gN4ZI6O9KXk