5.18.20 Home

18
May

5.18.20 Home

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

:30 Jumping Jacks

:30 Lateral Hops

-Directly Into-

AMRAP 4:

25′ Bear Crawl

15/15 Mountain Climbers

25′ Bear Crawl

30 High Knees

A: Metcon (Weight)

On The 2:00 x 7 Sets:

1:00 Run

10 Double DB Hang Clean & Jerks or Odd-Object Ground to Shoulder

B: Metcon (AMRAP – Reps)

AMRAP 3:

Max DB Devil Press or Burpee + Odd-Object Ground to Overhead

-Rest 1:00-

EMOM 12:

Min 1 – :50 Max Double Unders or Penguin Taps

Min 2 – :50 Max Up Downs

Min 3 – :50 Max Alternating V-Ups

-Rest 1:00-

AMRAP 3:

Max DB Devil Press or Burpee + Odd-Object Ground to Overhead

C: Metcon (No Measure)

3 Sets:

:30 Plank

:30 Side Plank – Left

:30 Side Plank – Right

:30 Plank

1:00 Rest
https://youtu.be/OW7rdzXIBOU