5.20.20 Home

20
May

5.20.20 Home

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

EMOM 5:

Min 1 – :30 Single Arm Press – Right + :30 Single Arm Press – Left

Min 2 – :45 Air Squats



3 Sets For Max Reps:

1:00 Hollow Rocks

1:00 Air Squats

1:00 Glute Bridges

1:00 Rest

A: Metcon (AMRAP – Rounds and Reps)

3 Rounds x AMRAP 8:

1:00 Wall Sit

2:00 Run

20 Burpees

20 Flutter Kicks – 4 Count

-Rest 1:00 Between AMRAPs-
Continue where you left off on previous AMRAP.

B: Metcon (AMRAP – Reps)

5 Sets: :20 On / :10 Off

A: Bicep Curls

B: Crossbody Mountain Climbers

A+B= 1 Set