21
May
5.21.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
2:00 Run
AMRAP 3:
3/3 Single Arm Deadlifts
3/3 Single Arm Upright Row
3 Up Downs
3 Burpees
A: Metcon (Weight)
EMOM 12:
Min 1 – :50 Single DB or Odd-Object Upright Row
Min 2 – :50 Single DB or Odd-Object Press
Min 3 – :50 Single DB or Odd-Object Overhead Hold
B: Metcon (AMRAP – Reps)
5 Sets For Max Reps:
1:00 Max Single DB or Odd-Object Thruster
1:00 Max Single DB Alternating Snatch or Odd-Object Ground to Overhead
1:00 Rest
C: Metcon (No Measure)
1:00 Easy Walk
9:00 Mobility
https://youtu.be/qSChNZ2E9lw