5.23.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Run

3 Sets:

:30 Lunges

:30 Kang Squats

A: Metcon (Weight)

On The 3:00 x 4 Sets:

1:00 Wall Sit – Weighted If Possible

10 Goblet Lunge Squats
Goblet Lunge Squats:

1 Right Lunge + 1 Left Lunge + 1 Goblet Squat

B: Metcon (AMRAP – Reps)

8 Sets: :20 On / :10 Off

Air Squats

-Hold Bottom Of Squat During :10 Off-

-Rest 2:00-

AMRAP 6:

4/4 Single Arm DB or Odd-Object Overhead Lunges

16 Sit Ups

-Rest 2:00-

8 Sets: :20 On / :10 Off

Air Squats

-Hold Bottom Of Squat During :10 Off-

C: Metcon (No Measure)

1:00 Easy Walk

4:00 Lower Body Mobility