23
May
5.23.20
CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
2:00 Run
3 Sets:
:30 Lunges
:30 Kang Squats
A: Metcon (Weight)
On The 3:00 x 4 Sets:
1:00 Wall Sit – Weighted If Possible
10 Goblet Lunge Squats
Goblet Lunge Squats:
1 Right Lunge + 1 Left Lunge + 1 Goblet Squat
B: Metcon (AMRAP – Reps)
8 Sets: :20 On / :10 Off
Air Squats
-Hold Bottom Of Squat During :10 Off-
-Rest 2:00-
AMRAP 6:
4/4 Single Arm DB or Odd-Object Overhead Lunges
16 Sit Ups
-Rest 2:00-
8 Sets: :20 On / :10 Off
Air Squats
-Hold Bottom Of Squat During :10 Off-
C: Metcon (No Measure)
1:00 Easy Walk
4:00 Lower Body Mobility