5.24.20 Home

24
May

5.24.20 Home

CrossFit SoCo – Home Workout & Zoom

Home Workout

A: Metcon (Time)

Buy In: 1 Mile Run

5 Rounds For Max Reps:

20 Step Ups

20 Sit Ups

20 DB or Odd-Object Russian Swings

Cash Out: 1 Mile Run