5.26.20

26
May

5.26.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Run

-Into-

AMRAP 3:

10 Jumping Jacks

10 Air Squats

10 Alternating Lunges

10 Sit-Ups

A: Metcon (Weight)

On The 2:30 x 4 Sets:

:30 Run

10 DB or Odd-Object RDL

10 Hang Power Cleans

B: Metcon (AMRAP – Rounds and Reps)

4 Sets:

AMRAP 3:

6 Push Ups

8 Alternating Lunges

10 DB or Odd-Object Russian Swings

-Rest 1:00 Between Sets-

C: Metcon (Time)

Accumulate 60 Weighted Sit-Ups With Pause
2sec pause at the top of situp